Our Vinyasa classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated.
If you’re new to yoga, or you haven’t practiced in a while, this class is for you! Cultivate a harmonious relationship with your body and being through learning the basics of breath, asana (poses), and mindful movement. In this class, we move slowly and offer modifications. All ages and all bodies are welcome.
Pilates mat work is a dynamic workout that emphasizes pelvic floor and shoulder girdle strength, core engagement, spinal flexibility within a complete range of motion, and breath control.
This flow style class is the perfect way slow down and recover after your weekend hikes or trips to the mountain! This class is for all levels.
Designed for all levels, this serene vinyasa practice invites you to harmonize breath and motion in a gentle and nurturing way. We guide you through a sequence of poses that gracefully transition, allowing you to explore flexibility, build strength, and cultivate inner calm. This class is perfect for those seeking a soothing and accessible vinyasa experience, whether you're a beginner or a seasoned yogi.
Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.
Yoga For Healthy Aging is designed to help regain and maintain strength, flexibility, balance, agility and to manage stress. These classes allow you to gently challenge yourself, while tuning in and honoring your body. Modifications and props will be offered throughout class.
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals. Please contact Meghan at meghan@ambamethod.com to schedule private lessons.
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