Events
embodiment 101
Introduction to Amba for women. Thursday September 5th, 6-8 pm
Join Meghan Mahealani, the founder of Amba for women, in a safe and nurturing women’s-only space for this introduction to Amba.
Learn movement and breathing practices for un-crunching, softening, and feeling more at home in your body.
- This introduction to embodiment includes breathing, movement, and the mechanics of deep nourishment and true rest.
- If you want tried and true tools for feeling less crunch and more ease in your body, this workshop is for you.
women’s embodiment Immersion: Held by the mother
October 18-20th
Transformative movement, earth resonance meditation, and deep nourishment.