About

In addition to being the community space for yoga and wellness in Sisters, Three Sisters Yoga Studio is also the home base of the Amba Method and Meghan Mahealani’s in-person embodiment retreats and events.

What is Amba?

Amba is an embodiment practice and method that supports women in feeling at home in their bodies, empowered in their lives, and deeply nourished from within. Practices include movement, breath explorations, sound, and earth resonance meditation. Amba supports women in unwinding mechanical and patterned ways of moving and living, so that they can move and live from deep connection to their true essence. Amba employs the map of the five elements – earth, water, fire, air, and space – to remember and have the lived experience that nature is not a place we visit; it’s who we are. The Amba Method is based in restoring our organic biological intelligence and learning to live in close sacred intimacy with ourselves, our bodies, and life. If you’re interested in learning more about Amba, visit our sister site here.